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• posted: Jun. 14, 2023

You can speak life over yourself and others and in speaking the truth about yourself you will grow in strength and peace. Read More

• posted: Sep. 12, 2022

Learning from those around us and growing through life. Read More

• posted: Sep. 02, 2022

How is it September already? I ask this every year. It is a magical time. September gives honor to Labor Day and ushers children back to school. It also happens Read More

• posted: Aug. 02, 2022

This blog discusses the present and future ramifications of taking your voting age children to the voting polls. Read More

• posted: May 27, 2022

Good grief is possible. It’s making sense of the pain. It’s healthy expression of the loss. It is not destructive. It respects oneself and others. It takes time. It’s individual. It’s powerful. Read More

• posted: May 12, 2022

The key to better mental health and longevity. Read More

• posted: Oct. 22, 2021

Choose to Enjoy the Moment. Read More

• posted: Jun. 07, 2021

Centering on the beach. Read More

• posted: Apr. 12, 2021

How you think and what you do directly relates to how you feel about a situation. Read More

• posted: Mar. 05, 2021

A quick look at the two main types of stress we encounter. Read More